Depends on your weight and height.
increase calorie intake to 300 per day
average calorie intake for women is 1550 but men is 2540
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
For women the intake is 1600 calories per day and for men 2100 calories!!!!!!!!!
On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
The average calorie intake for a women aged 19-50 years is: 1,940See the link below which has a recommended calorie intake calculator, which calculates your calories based on your age and height.
daily calorie intake of 1940 calories per day for women and 2550 for men.
Not really, considering women need a daily calorie intake of 1940 calories (per day) and men ,2550.
1585 to maintain ideal weight.
A woman can gain weight naturally by increasing their calorie intake. Also exercising and lifting weights will help to make lean muscle weight.
You have to be careful when it comes to low calorie diets. It can be more detrimental than helpful. A good diet would consist of lots of healthy fruits and vegetables while lower the carb and bad fat intake.