It varies based on what fruits are being used, along with how big the fruit cup is. Usually between 100 and 300 calories. These calories, however, (as long as there is only fruit, no sugars or sauces added) are good ones.
The calorie content of a a bowl of fruit is determined by the type/s of fruit and the size of the bowl (how much the bowl holds). Some fruits are much higher in calories than others are. See the page link, further down this page, for a calories in fruit chart.
There are around 80 to 100 calories in the average fruit cup. The calories will be less if there is no added sugar.
Dole mixed fruit cups has 80 calories in each cup. They 4 ounce serving cups have no fat and has 45 percent of vitamin C.
That depends on what is in the cup.
that is about the type of the fruit
There are:234 calories in 1 cup of sliced avocado240 calories in 1 cup of cubed avocado368 calories in 1 cup of pureed avocado276 calories in 1 cup of pureed Florida avocado384 calories in 1 cup of pureed Californian avocado.
There are about 19 calories in 1 cup of zuchinni.
286 calories in 1 cup of garbanzo beans
Well what kind of berries? Strawberries? Blueberries? Raspberries? 1 cup of blueberries - 79 calories 1 cup of strawberries - 52 calories 1 cup of blackberries - 97 calories 1 cup of raspberries - 60 calories
1 cup of cooked sauerkraut has about 27 calories.
30 calories.
120 Calories
105 calories
1812 calories
There are approximately 549 calories in 1 cup of ground almonds.
1 cup of celery juice is approximately 42 calories.
There are approximately 31 calories in 1 cup of okra.