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On the HCG diet, light exercise like walking, stretching, or gentle yoga is usually recommended. Because the diet is very low in calories, intense workouts may cause fatigue, dizziness, or muscle loss. It’s best to avoid heavy cardio or weight training unless your healthcare provider says it’s safe for you.
What else can I help you with?
Where can I find reviews of HCG diet drops?
The HCG diet includes using the hormone hcg either in drop or injection form and following a starvation diet. This diet is ineffective and very dangerous to do.
Can you eat grits on the hcg diet?
Can you eat grits on the hcg diet?
What are some recipes for the hcg diet?
Many of the recipes for the "Zone" diet are also appropriate for the HcG diet. I was also able to find a website that lists many HcG diet recipes. It is http://hcgdietinfo.com/HCG-Diet-Recipes.htm.
Is HCG weight loss different from regular diet and exercise?
A HCG diet is slightly different in that you have injections or supplements of the hormone HCG. However it should be noted that the actual weight loss results mainly from the restricted calorie intake causes the actual weight loss and when a person stops the diet then typically the weight they have lost is gained once more.
What are the necessary foods for HCG?
none. hcg does not occur naturally in any foods.
What are the best HCG diet drops to take?
You can find a variety of hcg drops with their reviews http://www.mydietarea.com/hcg-diet/. Hcg ultra diet drops are rated the best. A 15 day supply is $75.
Offsetting Your Exercise While Following the HCG Diet?
When you are following the HCG weight loss program, you must strictly follow the diet of only 500 calories per day. Although you are not supposed to heavily exercise while on this diet, you can perform light aerobic activity, such as walking. However, make sure to compensate for calories burned if you do. For example, if you burn 100 calories walking, make sure to eat an extra hundred calories to offset the exercise.
Can balsalmic vinegar be used on hcg diet?
Yes, all vinegars are fine when you are on the HCG diet.
Can you eat clams on the hcg diet?
You may have clams during phase 3 of the HCG diet.
Wine ok with the hcg diet?
You will want to avoid all alcohol while on the hCG diet.
Can you have gum on the hcg diet?
No, you cannot chew gum onthe HCG diet, not even sugarless.
What is the HCG diet that Dr. Oz always talks about?
The HCG diet consists of restricted intake (
