A HCG diet is slightly different in that you have injections or supplements of the hormone HCG. However it should be noted that the actual weight loss results mainly from the restricted calorie intake causes the actual weight loss and when a person stops the diet then typically the weight they have lost is gained once more.
A sensible diet and regular exercise will reduce your general body fat.
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
Sometimes Yes, sometimes No. Depends how your exercise regime is, and how many calories you cut from your regular diet while you were on the calorie diet.
Regular exercise in conjunction with a low calorie diet leads to successful weight loss.
Yes, it can help with weight control. Just as long as you combine it with a reduced-calorie diet and regular exercise, you can end up maintaining your weight.
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
Diet pills are not a long term solution. While it's true that the FDA recently approved Alli for weight loss, no pill is a replacement for a healthy diet and regular exercise. If you do lose weight using a pill, you'll have to maintain your caloric intake and expenditure for LIFE, which involves remaining on a pill forever, or adopting a lifestyle of a healthy diet and regular exercise. There's no "easy" weight-loss solution.
what do you mean by getting thicker? you mean putting on weight,if it is , yes one can , provide they take proper diet, and regular exercise.
A balanced diet and regular exercise.
It really depends on your current weight and BMI. Eating a healthy 1200 calorie diet with regular exercise will help reduce your weight and help you create a better and healthier life style.
He should eat a low-calorie diet while maintaining regular exercise to keep any weight off. It would be beneficial to join a weight loss program, like Weight Watchers to help him attain his goals.
Most of them DON'T, and the ones that do only give temporary results. The best way to lose weight is a reduced-calorie (not starvation!) diet with regular exercise.