run
how to lose weight fast without exercise
Doctors and Nutritionist are against the Liquid Diet because it is a crash diet that does not help you continue to loose weight it makes it happen fast without exercise which is bad for your health.
you should do this by exercise you probably are just out of shape. You can do it though just keep working at it.
Drink plenty of WATER, EXERCISE in moderation, LIMIT caloric intake, and get plenty of REST. Forget about 'fast' weight loss. 'Fast' weight loss will jeopardize your overall health.
Exercise. If you burn more calories than you consume you will lose weight.
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
All diets are generally quick methods to lose weight that don't have any long term sucess. The fast food diet works, but the weight will come back without proper nutrition and exercise.
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Too BIG to run/Do exercise
Eat healthy and exercise.
If you mean "weight", eat less calories and exercise.
You can lose weight fast by having a healthy diet and good execise , stay away from junk food , fried food and sweets , try to go jogging everyday , exercise for minimum 1 hour everyday and yu'll start loosing weight , it doesn't always have to be fast but like this you'll start to get used to a better lifestyle , yu can even be creative and dance instead of exercise .