Eat healthy and exercise.
lose your weight man ")
well looked in new questions look what I get. Well ok, try the Nitra thing or whatever
Eat only the non fattening foods that are required to keep up a reasonable amount of energy and exercise regularly.
how to lose weight fast without exercise
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
The Atkins diet. Alternatively, another low carbohydrate diet.Also, weight watches is good.For more information about how to lose weight fastbut in a healthy way, and how to keep the weight from returning, see the page link, further down this page, listed under Related Questions.
It is all about portion sizes. Sorry but that is all i can give you.
Pills are not the answer. If only it were so simple. A change of eating habits and exercise are the long-term answer. However, if you are determined to try pills, you can simply do an online search.
u wanna lose weight? I think you dont have to. for your age i think its average..
No you will just get bigger
run