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Can A twelve year old sleep for 6 hours and still function OK the next day?
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If I go to sleep late say 2 am everyday but still get 8 hrs of sleep is it still bad for me What hormone is typically secreted at night that is bad for you?
Going to sleep late still impacts your internal body clock, known as circadian rhythm, which can have negative effects on your health. The hormone typically secreted at night that can be harmful when you don't get enough sleep is cortisol, which can disrupt metabolic processes and immune function.
How much we sleep?
While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.
Why do kids need 10 hours of sleep besides 8?
Kids need 10 hours of sleep besides 8 because they are still growing
How long will a person sleep after no sleep for 72 hours?
It all depends on the person. Some people still may not sleep. Basically, the answer to your question, is it varies. You could sleep for 3 hours, 7 hours, or even 12-20 hours. It depends on the person. If you are like most teens, If you are a teen, Then you can sleep for about 14 hours and feel recovered for the most part. If you are like me, You can sleep for 9 hours and feel perfect :D
Why do you still feel sleepy with 8 hours of sleep?
because it has been scientifically proven that nowadays, people need 9 hours of sleep instead of 8.
Why feel still tired after 8 hours of sleep?
you might think you are getting the right amount of sleep. It depends on what tip of mattress you sleep on.
How many hours of sleep do you?
Sleep requirements are dependent mainly on age and activity level. A baby normally has around 12 to 14 hours sleep; a teenager (12- to 17-year-old) should have 9 to 10 hours; an adult can normally get away with 8 hours of sleep.Adults need 7-9 hours of sleep. If still tired they should sleep even more.normally eight hours
Do you have to sleep early in order to not get bags under your eyes or can you sleep really late for example at 3am and wake up 11am and still get your 8 hours of sleep?
No its simple as long as you have at least 7 hours of sleep you will be just fine.
How many hours do frogs sleep?
it really depends usually 1-2 hours at a time.
Can you have 8 hours 30 minutes of sleep and still do a lot?
Not me, but most people can.
If a person gets eight hours of sleep every night but still feels exhausted in the morning he or she may suffer?
Sleep apnea
What is the recommended hours of sleep for different age groups?
It depends on the person's body. Children need more sleep because they are still growing. The usual is at least 8 hours. Some people need more or less. There is no recommended hours of sleep. Some folks need 10 hours. Listen to your body.
