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Basically apples are high in fiber; each apple contains 5 grams of fiber. By eating 3 apples a day we will get 15 grams of fiber in a day, which is half amount of fiber you should have a day. Apples used to call as negative calorie food, these are taking more calories while chewing and digesting actually what they had given to us. A fiber intake is key to the weight loss, so we can expect weight loss by consuming apples.

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10y ago
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13y ago

If you eat it with a relatively low-calorie diet, and with exercise, then yes, it can. But you can't just eat a lot of junk food, then eat an apple and say, "Oh, this'll help me lose the weight." It doesn't work that way.

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14y ago

No not likely, the important thing is to exercise daily.

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Q: Can Green apples cause weight loss?
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