I will instead try to persuade you to go to the pharmacy and query. In the shops, they are able to explain and be more receptive to what you want. After which, you can be more informed of the choices of available post workout supplements.
Good workout supplements are all over the place. You can check GNC at your local mall, and they can help you choose the best workout supplement suited for you.
I'd check into the GNC brand, they always have the best supplements and vitamins. Their website is: http://www.gnc.com/home/index.jsp Check with your doctor if you are on any medications to make sure they will mix okay with supplements.
The most recommended way is to visit a pharmacy and check out the available supplements that can aid you while you workout. Alternatively, you could do some background research through building.com to find more information.
Yes you can find workout plans for men online. A good website would be: http://www.mensfitness.com/training/workout-routines And you could research some online.
bodybuilding.com
Now a days body building supplements are so popular that you can find them every where like medical stores, online Stores or merchant's website. One of my friend also take body building supplements of Zol Nutrition and he buys it from the merchant's website directly.
I recommend going on the app store if you own a smartphone and seeing what fitness apps are available. alternatively, www.squidoo.com is good as well.
You can find some inner thigh workouts online on fitness blogs and famous peoples workout videos. Do try rollerblading because it is a good workout for thighs.
In order to build muscle, be sure to have a high-protein snack after your workout. Some great suggestions would be a glass of milk, some lean chicken, or boiled eggs.
Overstock.com is an online store that sells good discounts workout clothes. You can get a set of workout clothes as low as 24 dollars. And you can also some from eBay.
I looked a found online workout video sites for you to have a look at hope you like them . Here they are www.sparkpeople.com/resource/fitness_videos.asp , and www.makeuseof.com/.../5-effective-ways-workout-home-online-vide...
Most Internet sites that sell exercise equipment will sell good rope for the rope workout. You can also find ropes for this workout on Amazon or eBay.