Yes you can, but it will count as about 100 calories for the day, and if has a little fat in it that I would watch.
If you must try, just track how your body does the next day and make sure you are still dropping weight.
It is often used as a base for sauce/gravy.
pickles, dijon mustard. tahini, spaghetti sauce, and marinated artichokes
There are many different things: Apples, Asparagus, Artichokes... The list goes on
Regular condiments have calories. For low-calorie condiments, there are Low Sugar Soy Sauce, Low Salt No MSG Soy Sauce, and Simple Secrets Soy Sauce.
Steamed Asparagus, with Holindaise sauce, and Jasmin/rosemary rice. 13.95 at my restaurant. Great dish
Any sauce that is low in carbohydrates.
I like brown rice with steamed or stir fried vegetables with nuts or seeds, and tofu. You need a tasty sauce or it will be bland. Very healthy!
I like brown rice with steamed or stir fried vegetables with nuts or seeds, and tofu. You need a tasty sauce or it will be bland. Very healthy!
A cabinet pudding is a traditional English steamed pudding made from bread or sponge cake with dried fruits, served with custard or another sweet sauce.
The Fish Filet Sandwich is made with a piece of fish with a melted half slice of cheese and tartar sauce on a steamed bun/
There many dishes but some are given below. Aginares A La Polita: artichokes with olive oil. Arakas Me Aginares: fresh peas with artichokes in the oven. Bamies: okra with tomato sauce (sometimes with potatoes and/or chicken/lamb). Briám: an oven-baked ratatouille of summer vegetables based on sliced potatoes and zucchini in olive oil. afooddirectory.com/
Many times, the worst items on the food calorie list are fried foods or foods with thick creamy sauces. Cream sauce is usually made with a butter base. Stay away from those.