Yes you can but sit ups aim to target the core ( stomach and back muscles ) so if I was you I would look for a different workout that involves thrusting instead of bending.
A good chest workout is to do bench presses. I think it's the best choice for working out your chest muscles. Good luck and have fun working out.
Situps and holds are good. Do as many as you can in 2 minutes (for each), then a one minute break. Repeat 3-4 times.
no, i guess shoulder workout does it.....
The most effective chest workout routine is also the oldest. Simple variations of pushups, such as incline or triangle pushups, gives your chest a effective, inexpensive workout.
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At the gym, you can find chest equipment like chest press machines, dumbbells, barbells, and cable machines to target your chest muscles for a complete workout.
There is a place where you can go to find the best chest workout, which is called projectswole.com. there is a section that leads to the best workouts for other body parts, including the chest.
I do 50 sit ups with 20 pound weights. Hold the weight to your chest and do situps.
Yes, interval workout can take away chest fat but not as well as long distance running
Incorporating chest crunches into your workout routine can help strengthen your chest muscles, improve your posture, and enhance your overall upper body strength.
The best chest workout equipment options for home use are dumbbells, resistance bands, and a chest press machine. These tools can help target and strengthen your chest muscles effectively.
The best workout equipment options for chest exercises include dumbbells, barbells, resistance bands, and chest press machines. These tools can help target and strengthen the chest muscles effectively.