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Can I have an example of a daily healthy diet to maintain and grow lean muscle whilst losing fat?
Wiki User
∙ 9y ago
A healthy daily diet can be a start of something good. You can try eating healthier and working out and drinking lots of water.
Wiki User
∙ 9y ago
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When your muscle hurt-are you losing muscle?
No, if you have recently done strenuos exercise on that muscle and have a healthy diet your body will be repairing the muscle bigger and stronger
What is two ways to maintain muscle tone?
Healthy maintained diet & regular work out.
How do mucles help maintain homeostasis?
when you shiver the muscle contract to release heat to warm your body, this in an example of how muscle help maintain homeostasis.
Can you fast without losing muscle?
No because the muscles need protein to grow or maintain themselves, if you are not getting protein they can't maintain a constant size or grow more and will lose bulk.
How is body weight misleading when talking about fitness?
You can be losing fat and gaining muscle at the same time, bringing your weight up. This is not necessarily bad at all. You may be getting quite a bit healthier losing the less dense fat and gaining healthy, toned muscle.
Is losing 14 pounds in just 23 days bad for your health?
Generally, no. But everyone is different. If you have a heart problem, for example, or other medical problems (even ones you don't know about) losing weight that quickly can complicate them. While losing that much weight in a short amount of time seems wonderful, also remember that usually with that rapid of a weight loss, you are losing water and muscle, not fat. When you gain it back, however, you're usually replacing that loss muscle with even more fat. If you've already lost the weight and want to maintain it, look into weight training. It will get your muscle mass back up again. An increase in muscle mass burns fat.
After losing weight how can you put it back on in a healthy way?
you can eat green food, and work out and what that does is all the fat u have/had in ur body turns to muscle
How do you gain muscle the quickest?
Your muscles are always there, so theirs no gaining or losing. Exercise daily, and eat healthy meals. Try not to eat after 8pm.
If you are 14 5'8 and weigh 137 pounds are you fat?
No, you are not. Strive to start building muscle as you continue into your teens. Having a solid foundation of muscle will help you maintain a healthy weight and keep your metabolism strong!
What are some tips for high protein diets?
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
Why should you always maintain a good posture when sitting or standing?
to keep your body healthy and to keep you from getting muscle/bone diseases like arthritis.
They say you always gain muscle before losing fat when dieting so how much muscle can I expect to gain before I start losing?
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
