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It is not always the quantity of the food you eat that cause issues with weight, but the calories contained in the foods that you eat. You should be careful of your calorie intake and make sure to get a lot of exercise so you can burn your calories.
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∙ 10y ago
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Can people actually lose weight by just eating right and exercising everyday?
yes
How can a football player lose weight?
By eating less and exercising more.
Can you lose weight by eating less?
depends on what foods you need healthy food
How do you lose weight at camp?
By eating less/healthier, and by keeping more active.
Can you put whey in your plain yogurt and lose weight?
Recent studies show yogurt DOES NOT help you lose weight. The dairy industry had to change their commercials that used to state eating yogurt everyday helps lose weight to eating yogurt everyday along with a healthy diet and exercise regimen helps to lose weight. In fact, studies have shown that everyday consumption of yogurt can cause reproductive cancers in females. Some studies were stopped early because of it. If you would like references to these studies please contact me.
Can you lose weight by eating fish and veg everyday?
Definetly fish. Eat that for a week and watch the pounds drop off!
Can eating apples help you to lose weight?
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
Is there a lazy way to lose weight?
Eating less and switching to a healthier diet (less calories) can result in weight losswithout any additional exercise.
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
Does vitamins and exercise help you lose weight?
Vitamin "Exercise" and eating less than you burn.
Can you lose weight if you eat an orange each day?
You will NOT lose weight just by eating an orange everyday. You need to eat right, exercise and drink plenty of water. But oranges are a good healthy fruit=]
If you eat pre-mixed chicken Caesar salad everyday can you lose weight?
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
