"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
130 pound could be money or weight. Â£130 in money. 130lbs in weight.
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
It is just very important that 130 - 135 lbs girls get enough excersise and eat healthy
drink some milk to grow that weight into height
130 pounds equals to approx. 59kg. 5'4 equals to approx 163cm. And for a girl with 163cm, 50 to 55kg would be the best weight you should attain.
no its not overweight. you have a bmi of 24.6 which is classed as normal weight :) x
Yep that's decent, stronger then most.
Yes and no. It depends o the girls body type, and how athletic she is.
to my opionion your not even fat or in a big size your normal for your age but if you really want to loose weight to 120?? or 115 iono what lbs but is very easy for you . just do excercises ,drink more water,and yourll acheive it fast
Any child weighing 130 lbs. will be dead soon, if not already. It will weight the same either way.
It depends on the height. If she was fairly tall for her age then yes. If she was fairly short then no she is overweight.
== == Actually this is a perfect weight for you because if you weigh more than 140 at your rate that considers you overweight.
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
On average you burn 10 calories per pound that you weigh per day. Example: A person that weighs 130 pounds burn 1300 calories per day just existing. If you are looking to lose weight 3500 calories = 1 pound of fat. So take you weight multiply it by 10 and subtract that number from 3500 and you get how many calories you have to burn per day to lose 1 pound per day. Example: A per that weighs 130 pounds burns 1300 calories per day, subtract that from 3500 so he/she has to burn 2200 calories per day to lose 1 pound of weight per day.
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It is not a good weight but it isn't a bad weight to so it's okay but if you want to lose you can excise or eat less and you will loose but i think you look pretty no matter what
Eat more fruits and vegetables. Exercise regularly too by walking!
The normal weight is 120 or 130
well, im twelve. And i am 121 lbs. the doctor says you should not be more than 130 so, i need help losing weight too.
no, its actually avreage... i weigh the same, and have same height too! your good dont worry :)
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
umm exercise and don't eat so much fatty and sugary foods...
i checked the weight calc. you are only i pound over weight good for you child