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Yes it is ok, as long as they don't over do it.
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∙ 13y ago
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Can a 64-year-old use protein shakes?
yes
Can a dog use protein shakes?
yes dogs can justnot chocolate
Should you use protein shakes or normal food in order to build muscles?
you should use a protein shake so you can be strong.
Are protein shakes really worth the money?
Protein shakes will not instantly build muscle. So if you use them do not expect them to show results the next day. You have to work out or do some kind of exercise for them to do anything.
What effect will protein shakes have on my body as I try to lose weight?
Protein shakes a generally a safe substitute for athletes and those who exercise rigorously who want to get enough protein. Protein shakes are not at all necessary for weight loss, but they can definitely benefit the body. These formulated shakes are intended for helping the body to recover after intense physical activity by repairing muscle injury and reinstating the body�۪s supply of glycogen. It�۪s best that you use shakes a supplement rather than a meal replacement, being that they often lack vital nutrients. If you drink too many shakes, they might sabotage your weight loss efforts, therefore, use them as a tool in moderation. If you are careful to not consume too many calories, protein shakes can benefit your weight loss journey.
Can protein shakes make you fat?
Yes, protein shakes can make you fat, as too much protein consumption can lead to a surplus in the body. This disrupts the balance in the "fuel mix" and you are less likely to use fat as a fuel because of excess protein. You can grow fat by eating too much protein because excess protein can lead to fat storage. If you are taking protein shakes you must account for the increased protein and decrease other dietary protein intake to avoid making fat.
What are the best ways to increase body weight?
use protein shakes or just eat a lot of food!
Are you allowed to bring supplements protein shakes etc to army basic training?
no ur not... but after basic training u can use them
The sims 2 - how do you make protein shakes?
You have to increase your interest in fitness. a way to improve it would b to use excerise machines.
Should I use a protein powder to build muscle mass?
Yes, you should use a protein powder to build muscle mass. Or you can also make protein shakes consisting of different fruits and vegetables which would more than likely be better than a powder.
How do you use strenghthen in sentense?
Example: "The young teen wanted to strengthen his muscles, so he drank protein shakes and frequently visited the gym."
Do I have to drink the protein shakes after a workout, or can I use them as a meal replacement?
Since you're getting all the required nutrients as well as 15 grams of protein with this tasty shake, you can definitely use it as a meal replacement, to facilitate weight loss.
