Can you get a six pack at age 10?

Answer 1

your abdominal muscles will always be prevalent even before you reach muscle maturity. you may have to work out more and keep your diet on a tighter shift than a 20 year old, however, because your natural testosterone wont start kicking in for a while.

make sure you dont just do crunches and situp-like exercises. these generally only work out the upper abdominal and can give your core a "turtle shell" shaped look. you need to do leg lifts and bicycles for lower abs and possibly torso rotations to work out obliques and your v's. this will pin your abdominal muscles back and give you a flatter stomach.

diet is key though. keep on a good diet and a good routine and you can essentially be as big as you want. ive seen some incredible transformations even in 17 year olds.

Answer 2

Yes, it is possible. First a baby could have a six pack because everyone has a six pack but it is covered by a layer of fat on the stomach. I know you didnt ask this next part but i think it will help. You can do sit ups and crunches but you also have to have a good diet and run or you will never get a six pack because if you have a bad diet the fat will stay there no matter how hard you work.

Answer 3

Yes, you can.

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Answer 4

Yes, I had a friend when growing up, he was 12 at the time, and he had a six pack. When he was 15 he still had his six pack. It is all about diet.

Answer 5

Eat foods high in protein and exercise / do abdominal weight training daily.

Answer 6

Yes, I am 14 and 2 months old and I have a perfect 8 pack. I just play hokey and noting else.