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Can a 14 year old get buff?

Updated: 12/23/2022
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14y ago

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a 14 year old can indeed get buff not like a world champion/jay cutler buff, but fairly muscular for your age of course i recomend you not only train your body, but you train with your mind, your mind will keep you training trust me!

its not recommended because exercising at a young age will stun your growth.

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14y ago
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