Can a big-boned girl still have a good body?

Answer 1

Of course, there is a huge difference between being deathly skinny and being in great physical condition. The only way to do that though is through a balanced (low fat, low carb, no junk (eg. MacDonalds)diet), be sure to balance though you need everything to be healthy and to have a great body!! Get a balance of good carbs (whole grains), protein and good fats (nuts, etc.) and sugar (fruit). Be sure to eat lots of fresh fruit and vegtables. A poor diet or "new-age" diets will cause you to gain more weight in the end. Also you'll have to bite the bullet and get onto a good work out regiment. Start slow, if your out of shape right now, start by walking and gradually increase intensity. Try and stick to stuff like running, swimming, cardio workouts vs. weight training, do some but not to much, muscle weighs more and takes up alot of bulk. I'd suggest once you get into a good workout do it 5 days a week. It sounds tough but if you can fight through and stick with it you be happier, healthier and live longer. Don't get distraught right away, realistically it takes a couple of YEARS to change the rate of your metabolism and therefore to change your body size/shape!! Also don't over eat, everything you eat once your full you store as fat. Most importantly, a good body is in the eye of the beholder, love yourself and who you are and it makes all the difference!!

Anyone can have a good body!Certainly! It is a matter of proportions, muscle tone, and carriage. And belief in yourself as a person.