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The answer is yes to both parts of your question.

Eating a balanced diet is essential for maintaining good hair health and also your overall body health. According to nutritionists, people who have nutritional deficiencies in their diet have dull, stringy, or thinning hair and can at times suffer from a temporary case of hair loss.

A diet, which is very low in calories, can affect your hair. Eating too much of only certain food groups and eliminating others from your diet, can also cause hair loss. Studies have shown that a deficiency of Zinc (and magnesium) can severely affect your hair and cause it to fall. Zinc is present in meat, seafood, and eggs; so you should try and incorporate these in your diet.

For vegetarians, a zinc supplement may help.

Hair, to remain healthy, needs essential fatty acids. The omega-3 fatty acids provide the hair follicles with the nutrients necessary for good health and to keep the hair and scalp from drying up. If the hair follicle will not get its share of these fatty acids, it becomes weak and this results in hair loss and thinning of hair. Thus a diet, which all but eliminates fat, is not good for the hair. Omega-3 fatty acids are present in mackerel, salmon, flaxseed oil, macadamia nuts, and walnuts.

Another constituent of the Vitamin B complex, known as Biotin, is very essential for healthy hair, along with magnesium and zinc. If you take a magnesium supplement, take in in the magnesium citrate form. A deficiency of biotin is known to cause hair loss. Any foods which give you a good amount of protein such as meat, eggs etc, should take care of your biotin requirements for preventing temporary hair loss. Vegetarians can take milk products, cereals, cottage cheese, and tofu to increase their protein and biotin intake.

Some shampoos with biotin can also help stimulate hair growth. One reason why several dermatologists suggest using Biotin supplements is because thousands of calories are needed daily to keep our hair healthy.The positive effects of Biotin are that it helps maintain healthy hair. It provides protein in the body from rich foods in the diet.

Other main sources of biotin are liver, kidneys, milk, cheese, butter, poultry, cauliflower, bananas, watermelon, peas, brewer's yeast, nuts, beans, oat bran, salmon, and mackerel.

Hence, from all the above, it can be seen that people who have a poor diet or eating disorders such as anorexia and bulimia, are at an increased risk of temporary hair loss due to nutritional deficiencies that weaken their hair shafts and follicles. Thus it is important to have a proper diet. A healthy and balanced diet will definitely help in improving your hair condition as well as stop it from falling due to any diet related deficiency.

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Q: Can a healthy diet help with hair loss and can a poor diet be one cause of it?
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Related Questions

What type of diet should one be on to prevent hair loss?

Eating a well balanced diet that is rich with Omega 3's will contribute to healthy hair. Also, a diet that provides a lot of protein will help with hair loss.


What are some aspects of a hair loss diet?

http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair WebMD offers a list of foods that are good for you and your hair. These foods help promote healthy hair growth and keep hair looking good.


What will gelp ne grow thicker fuller hair?

Eating a healthy diet and taking vitamins can help your hair grow thicker and fuller. Taking good care of your hair will also help.


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If you want to have long healthy hair then you must follow some hair care routine to get beautiful long hair. There are a lot of things that might be doing it in the wrong way and cause a lot of damage to your hair. But you need to focus on a healthy diet to have healthy hair growth. Here are some things that will really help you out. And you can check more of it at Indique hair


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To help hair growth you need to take vitamins, eat a healthy diet and scalp stimulation. You can purchase a vitamin called biotin specifically for hair.


What is good for the health of the hair and the skin?

To have healthy skin, it is imperative to follow a healthy diet.... The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle: cutt.ly/WlszQbc


Does peanuts help hair grow healthy?

Peanuts are very healthy and aids in healthy hair growth because it is rich in zinc. Zinc helps your body in scalp oil production leading to moisturized and shiny hair. You body does not store zinc so be sure your daily diet includes zinc.


Does your hair grow faster after a trim?

Cutting the hair has no effect on faster hair growth I am sorry to say. Proper diet and healthy protein rich foods will help though. All the best, Mike


How can you help keep your skin healthy?

washing your face with facial soap morning and night will help as well as applying facial moisturizers. eating a healthy diet and getting exercise will help too. getting at least 8 hours of sleep a night and avoid picking or touching your face with your hands. A healthy amount of sunlight helps as well. sleeping with your hair up if you have long hair will help keep the oils from your hair from clogging your pores. Anything that is a healthy way to reduce stress will also help the skin.


Are chips healthy or unhealthy?

They are unhealthy but in a way healthy. They are healthy because they help you have a balanced diet.


What can you do to help someone get a healthy diet?

feed them healthy foods, for example crisps


Was Greasy hair now dry hair?

In order to have healthy hair you need to be getting the right vitamins from diet or supplementation. Some of the more important vitamins that will help with hair are B-Complex vitamins and vitamins A, C and E.


Can a healthy diet help you to recover from injures?

yes


A sound diet will help your body to?

Stay/get healthy.


Why are oats important in a healthy diet?

They help you poo


Are there any websites that can help me find healthy diet foods?

If you are looking for healthy diet foods, maybe you should consider trying out a specific diet. Trying out a specific diet can help you by targeting what exactly you are trying to accomplish. This website will help you: http://www.everydiet.org/weight_loss_diet.htm


should I stop eating healthy after I end my diet?

You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.


Home remedies for growing hair?

The best home remedy for growing hair is to eat a healthy diet, and avoid foods that are bad for you. Eat foods high in vitamins A, B, C, E, and zinc to help with hair growth.


Are there any websites that can help me find healthy diet?

There are multiple websites that can help you find a healthy diet. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great ideas for healthy diets.


What are some all natural hair loss treatments?

There is not magic cure for hair loss but some natural remedies may help. One is maintaining a healthy diet, which can make hair stay longer and look healthier. Taking iron, zinc and biotin may also help with hair loss.


Why are food groups needed?

They help you to keep a healthy diet.


What helps you follow a healthy diet?

A mixture of will-power and want to help, but the best thing to help you follow a healthy diet is to eat in a way that is sustainable, i.e. don't go to an extreme.


What lifestyle choices help keep bones healthy and strong?

a healthy diet and exercising daily


What products help to keep hair healthy?

There are many products available to keep your hair healthy. Some of these products are shampoos which contain vitamins. Conditioners also can help to keep your hair healthy and detangled. Heat sprays protect your hair if you use a straightener.


How does a healthy diet help you to be more healthy?

Yes. It will help you get to or stay at a healthy weight (which will decrease your risk of chronic diseases such as cardiovascular disease, helps your hearth rate, blood pressure, and increases your quality of life), it can help give you more energy throughout the day and it will help to support a healthier immune system. One of the leading causes of death is cardiovascular disease and one of the preventative risk factors is to have a healthy diet. So overall, yes a healthy diet will help you be more healthy. That along with physical activity.