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With a little intelligent bodybuilding training, you can build muscle mass and gain weight fast.
1g or 1000mg of androstene per day.
low reps, high weight
Exercises.Calf raises for the calves and squats for the thighs and gluts.
Well, a high protein diet is considered a gram per pound of body weight but I personally think you could gain muscle with a bit more than 100 grams of protein.
This is not really how it works there are many factors involved. Not all of the food is converted into muscle or fat some of it is excreted as waste.
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
Here are few strategies which can help a person gain muscle muscle quickly Positive calorie diet and frequent meals is the first priority Protein is your base of muscle gain Focus on compound movements Increase training intensity Avoid overtraining Track your progress and be consistent
It depends on the person. e.g. their weight, muscle mass, strength, age and height.
3500 calories make one pound from yo girl sarah
No, the number of fibers remains constant. The size of the fibers increases.
Yes. Muscle is more dense than fat. As you gain muscle mass, you do gain weight.