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Someone who weighs 160 pounds can lose 20 pounds quickly if they stay focused on eating a healthy diet and getting exercise every day. Drinking about one gallon of water daily will help to flush out the fat even quicker.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoA person who weighs 160 pounds is already, most likely, over weight. They can easily get that way depending on their height.
Wiki User
∙ 9y agoA person can in theory gain as much weight as they put on but many people have a limit to how much they will gain under normal situations.
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