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What is the primary function of proteins in the diet?
Provide insulation
I'm worried I'm not getting enough nutrients, what are some quality vegetarian diet plans?
There are many vegetarian diet plans that are safe and 100% nutritionally complete. Even the most complete of diets can benefit from the use of a daily multi-vitamin.
What nutrient requirements are more difficult to meet on a vegetarian diet?
1. Iron 2. Calcium 3. Carbohydrates
What is the recommended diet for blood type A?
It is suggested that a vegetarian diet best suits individuals with the A blood type. Foods such as soy proteins, grains, and organic vegetables are best.
What 2 types of nutrients provide most energy?
Carbohydrates and Proteins provide most of the energy in our diet
Is a vegetarian diet complete in minerals?
Getting enough vitamin B12 may be an issue for some vegetarians,
What are the nutrients do you need in your diet?
You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.
Where can I find more information on vegan diet ?
The Vegetarian Resource Group is probably the largest organization that will provide information. In addition, Vegetarian Times Magazine is a great resource.
Is easy vegetarian diet plan healthy and safe?
This plan is very safe and healthy. The only thing that will be hard to get is proteins, but that can be taken in through nuts and beans. It is overall a good diet plan.
What are the special features shown by a vegetarian diet?
A vegetarian diet is one in which a person does not eat meat.
What protein diets are for vegetarians?
Meats do contain protein and many individuals select meats on their protein diet. However, you can still be a vegetarian and select a protein diet. Eggs are rich in proteins and are an excellent selection for those on a protein diet.
Is vegetarian diet a therapeutic diet?
yes
