Yes, an X-ray can be used to see if you have any obvious causes for your pain such as broken bones or curvature of the spine. It cannot, however, detect if you have pinch nerves or slipped disks, which are other very common causes of Lower Back pain. An MRI or CAT scan would be needed to detect those changes.
sit on the floor with legs together, straight out and reach for your toes.
Scoliosis, if diagnosed at a curve more than 45 degrees (even lesser curves, can cause aches and pains in the lower back and knotting. Going to a chiropractor can help ease the pains and help with unknotting the muscles in your back.
Lower back pain can often cause pain all the way around to the front of the body. Alternating heat and cold packs may help.
Lifting your leg can cause pain in your lower back because it puts strain on the muscles and ligaments in your back, especially if they are weak or tight. This can lead to muscle spasms or irritation of the nerves in the area, resulting in pain. Strengthening your core muscles and improving flexibility can help reduce this pain.
Yes, i had the same problem....anyone else....i tryed streching and it didnt help. Im not sure what is wrong. It keeps coming back. Anyone know?
Featherbed can help with a bad back, but must be positioned correctly and will help with the lower back more than the upper back.
Unfortunately, once you've experienced lower back pain you will always have it. It can go away for awhile but it'll always come back. Lower back exercises might help, but it might also make it worse.
Seated lumbar flexion exercises can help improve posture and reduce lower back pain by strengthening the muscles in the lower back and core, which support the spine and help maintain proper alignment. These exercises can also increase flexibility in the spine, reducing stiffness and discomfort in the lower back.
There are several different tests that can be performed to help determine the cause of back pain. Some of the tests are : MRI, CT Scan, Physical Exam, Bone Scan etc.
Yes
It may be try that abdominal training can help lower back pain but this may not be your issue. Lower back pain can be caused by a variety of reasons and you should consult your local medical practicioner or witch doctor.
Working out the lower back can help improve posture, reduce the risk of lower back pain and injury, increase overall strength and stability, and enhance athletic performance.