Bananas can help some women during menstruation, they're a source of potassium which is needed in menstruation and can help to prevent menstrual cramps or other symptoms of 'PMS'. Generally speaking a good overall diet will help prevent a wide range of menstrual problems, eating banana's during menstruation isn't nearly as useful as a healthy balanced diet throughout your cycle.
It provides potassium, which is effective for regular cramping, but I feel that eating a banana helps with menstrual cramps.
Yes they do! And drink lots of water!
No, but foods/drinks do affect your PMS and periods. Caffeine, too much sugar, junk foods, sodas, fast foods will make PMS, cramps, and bloating worse. B12 and B6 will help you relieve some of these things. Bananas are high in potassium, so that could help with some issues, but I don't think it would make the period lighter. Birth control pills definitely do as well stopping the PMS and cramps.
there isn't much you can do birth control can help with that though it makes flows more regular and less heavy get bananas it helps for cramps
Try eating bananas. The potassium in it should help. Plus light exercise should be effective too.
bananas
Yes, eat a banana a day and she will have her period within 30 days.
Bananas help.
yes
For some people it works for cramps, other people are allergic to them so probably not or them.yes
Yes. As a matter of fact he became an expert in shunpo with the help of eating bananas. =)
One thing that bananas do in pancakes is to flavor them. Bananas also help act as a binder in pancakes.
Pears, cranberries, bananas and apples