And I was wondering what 'no' would mean? Perhaps, too much brown rice could no longer be healthy and helpful to lose weight. All I know about brown rice is it's rich in fiber and its good for digestion and metabolism.
no but u can eat cooked brown rice they r called basmatis the can help u for sure
It'll be hard..just start eating brown rice :)
yes
No. If you are looking to lose weight, substitute the ever healthier brown rice. White rice, per 100 grams, has 0.3 grams of dietary fiber, while brown rice has 3.5 grams of dietary fiber. Also, brown rice has more than twice as much carbohydrates, giving you more energy than white rice would have.
You can lose weight and keep it off by following a healthy diet based on whole grains, vegetables and lean proteins. Brown rice, quinoa, vegetables in season and beans are excellent, inexpensive foods for the dieter.
brown rice
It can be fattening if you indulge more than the expected mount. Rice contains starch, which after immense amount of starch build-up turns into fat. So in a sense, rice is indeed a fattening food. Yes. Rice has a lot of carbohydrates due to starch. It is good to limit intake of rice in your diet.
yes i have been on that diet before and it works ! yay i am thin
Yes,it is!
According to this article, brown rice may help lower the risk of diabetes:
* Some people say you can lose up to 3 pounds each day.* If you have even the slightest degree of insulin resistance (and many overweight people have without being aware of it) you will gain weight (not lose weight) on a rice diet. * Rice is high in carbohydrate. If I went on a rice diet (and I am a natural vegetarian) I would gain weight.
no