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14y ago

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Can brown rice help me lose weight?

And I was wondering what 'no' would mean? Perhaps, too much brown rice could no longer be healthy and helpful to lose weight. All I know about brown rice is it's rich in fiber and its good for digestion and metabolism.


Is white rice good to eat for people that wants to lose weight?

No. If you are looking to lose weight, substitute the ever healthier brown rice. White rice, per 100 grams, has 0.3 grams of dietary fiber, while brown rice has 3.5 grams of dietary fiber. Also, brown rice has more than twice as much carbohydrates, giving you more energy than white rice would have.


Does eatind dry rice help you lose weight?

yes


How much weight can you lose on a rice diet?

* Some people say you can lose up to 3 pounds each day.* If you have even the slightest degree of insulin resistance (and many overweight people have without being aware of it) you will gain weight (not lose weight) on a rice diet. * Rice is high in carbohydrate. If I went on a rice diet (and I am a natural vegetarian) I would gain weight.


How can you still lose weight with white rice?

It'll be hard..just start eating brown rice :)


Should rice not be eaten to lose weight?

All forms of weight lossare essentially about burning more calories per day than you consume. Rice is considerably higher in calories per serving than most foods. While it is arguably a VERY healthful food choice, it is not a good choice to consume large amounts of it while trying to lose weight. Stick to half a cup of cooked rice.


How do you lose weight if you eat rice?

just eat small portions and excersise if corse


Can you lose weight by only eating stemmed rice?

You cannot survive for even a season on only steamed rice. I highly doubt that you can survive on only steamed rice for a month.


Can eating raw rice help you lose weight?

no but u can eat cooked brown rice they r called basmatis the can help u for sure


How does rice do to your body?

it good if u want to gain weight but just eatin rice can be unhealthy


Can you give me a long list of muller rice flavors?

A list of muller rice flavors includes apple strudel, banana and toffee, custard, original plain, strawberry, vanilla custard, rasberry, blueberry, maple syrup, and apple.


Is white rice good for weight loss?

White or brown rice are starches that have a high carbohydrate count. I don't recommend eating it solely for weight loss.