no, cigarettes would not interfere with bicep growth. only your cardio
Johnny Dangerously
what do i need for my materials to know about cigarette smoke effect the growth of plants
The incline preacher curl is the best variation to target the long head of the biceps for maximum muscle growth.
Radiohead.
No
sunlight
well cigarette smoke is just like polluition! all the chemicals that they use in cigarette smoke like rat poison and other harmful chemicals! smokeing to mess up anythings or anyones growth!!
Logistic growth
population growth stops
No
To maximize growth and recovery of your biceps, it is recommended to train them 2-3 times per week with rest days in between. This allows for optimal muscle recovery and growth while avoiding overtraining.
To effectively increase the width of your biceps, focus on performing exercises that target the biceps such as bicep curls, hammer curls, and chin-ups. Consistent resistance training with progressively heavier weights and proper nutrition are key to muscle growth.