yes
yes
The use of drugs, alcohol,and caffeine frequently produces disturbances in sleep patterns. Alcohol abuse. cocaine.Opioids.antihistamines.corticosteroids.asthma medicines.drugs that affect the central nervous system. can affect sleep patterns.
Building important, thoughtful relationships with others, managing stress, and challenging negative thought patterns can all provide help for depression. Also make sure to get lots of sleep as sleep deprivation can cause depression.
It gets you focus on the depression so you're more worried about your depression than your sleep. Being depress doesn't get you relax to the point where you can't sleep. Sometimes it may take several hours to fall into sleep. You might notice that your eyes are squinting or your eyebrows are shaped like your mad.
Growth hormones play a role in regulating sleep patterns by promoting deep sleep stages. They are released during the night and help with the repair and growth of tissues. Adequate levels of growth hormones can improve overall sleep quality, while imbalances or deficiencies may lead to disrupted sleep patterns and lower quality of sleep.
They say too much sleep messes with your metabolism and can cause weight gain and diabetes. It also can cause mental depression.
Yes, computers emit blue light which can affect our eyes and sleep patterns. Blue light can cause eye strain, dryness, and disrupt our sleep by suppressing the production of melatonin, a hormone that regulates sleep. It is recommended to use blue light filters or reduce screen time before bed to minimize these effects.
Not really, the the moon orbits the earth at a steady rate and even as the light side of the moon shifts in and out of our view there is a predictable pattern to it. Unless you have some kind of sensitivity, there no reason for it to affect your sleep patterns.
it can lead to: -high blood pressure -weight gain -depression -diabetes -higher chance of injury
Lack of sleep can certainly contribute to depression. It is also true that depressed people have an increased need for sleep.
Lack of interest in usual activities, disrupted sleep patterns, disrupted eating patterns, decreased energy, withdrawal from social contact, poor self-care, inability to cope with routine tasks.
Depression causes lack of motivation. Feeling sluggish and tired are a result. Depression can also cause sleep insomnia or make you over sleep.