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How much weight can you loose in a month drinking water and doing crunches every night?
How much weight you can lose in a month by drinking water and doing crunches every night also depends upon other factors. These include you start weight, gender, age, diet, metabolism and how many crunches you do each night.
Does doing crunches make you short?
No
How do you get awesome abs in three days?
you cant. but you can get abs by doing bicycle crunches and regular crunches.
Can doing crunches make you run faster?
Yes, doing crunches will help with the overall conditioning of your body core - which is part of the driving force needed by your legs,
How many calories od you burn from crunches?
20 calories per 100 crunches, if you're doing them correctly.
How do you lose your stomach in a month?
By doing exercise and crunches
Does it help to lose stomach fat by doing crunches?
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
How much weight can you lose doing crunches everyday?
Not much burning of body fat or weight loss will occur by just doing 150 crunches per day. Reducing your calorie intake, moderately lifting weights in order to increase your metabolism, and participating in some regular cardiovascular exercise, will be more beneficial to weight loss than those 150 daily crunches. You will only see abdominal toning once some of the fatty abdominal layer has been burned- no matter how many crunches you do.
Will doing crunches make you bloated?
Doing crunches won't make you bloated, it will help burn belly fat and gain abs. Eating junk food will make you bloated and fat.
Does tanning speed up your metabolism?
There is no known method to speed up your metabolism.
How many calories do you burn during side crunches?
Not much, crunches are no big calorie burners. But the few calories burned depends on how your body is buildt, your age, your metabolism, how you preform the crunch and so on.
How long does it take to get skinny by doing 100 crunches a day?
Doing crunches does not make you skinny. Eating less calories than you burn and being active (cardio exercise) will make you skinny.
