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Can eating broccoli daily be harmful?

Updated: 12/9/2022
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15y ago

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It depends on the amount you eat.A usual portion of broccoli(let's say-300g) is very healthy,and provides us with many vitamins and other nutrients,and,as such,is very good for you.However,it's caloric value is quite low,so you should eat something "calorie-richer" to give you energy,along with it.You certainly shouldn't concentrate on eating broccoli as the only vegetable,because it,by itself cannot provide you with all elements you need. Eating it on daily basis,in normal amounts,is certainly not harmful. No. Broccoli is an excellent vegetable and can be a good part of any balanced diet. A few stalks of broccoli is a great way to get some of your vegetables for the day.

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Q: Can eating broccoli daily be harmful?
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