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The benefits of eating an egg come from the high amount of protein the egg white contains. The yellow center of the egg is high in carbs and fat though, so ideally you should eat only the egg white, or several egg whites with one yellow. Eating it raw is not beneficial in itself, but frying an egg does make it contain more fat, so you should boil the egg instead to avoid adding calories. If you want to eat the egg raw, consider mixing it into a smoothie or protein shake.
Eggs are an excellent and essential source of protein, and protein helps you gain muscle and muscle helps you burn fat. Everyone should have a source of protein in their diets and eggs are a good and delicious, filling choice. Just don't eat too many or too many of the centers!
Wiki User
∙ 13y ago
Wiki User
∙ 16y agoYes, the white is mainly protein strong for muscles.
Wiki User
∙ 14y agoyea it builds your muscles
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Be cautious, eating raw eggs carries the risk of Salmonella bacterium. You could get quite sick.
Wiki User
∙ 12y agoNo eating egg whites is very healthy for you. It will only make you healthier.
Wiki User
∙ 11y agoWiki User
∙ 12y agoi think that's poisonous
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∙ 12y agoyes
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Can you lose weight eating only boiled vegetables?
no
Can you lose weight only eating the hamburger not the bun?
Yes, you will lose a bit of calories and fat from not eating the bun as it is all carbs and fat
What is a risky way to lose weight?
Self Starvation--Anorexia Eating then vomiting--Bulimia Overexercising--Exercise bulimia Dieting is a temporary way to lose weight. Talk to your doctor about a diet plan that is right for you.
Can you lose weight by sitting after eating?
If your trying to LOSE WEIGHT you shouldn't sit after you are done eating, you should exercise after your done eating. If you sit after your done eating it is NOT good for your body! You can not lose weight by sitting after eating! Hope this helped<3
Can you lose weight by eating beans?
Beans are one of the good sources for negative calorie food, by eating only beans might not effective for weight loss. We can lose more weight with good diet besides of consuming beans.
If you drink a lot of water will you lose weight?
No, permanent weight loss can only be achieved by eating healthy and exercise.
If you eat healthy will you lose weight?
Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
How much weight can you lose drinking only apple juice?
I depends whether or not your eating food.
Do supplements help lose weight like stacker?
No. Only eating less causes you to lose weight. Stacker is not even supposed to do that - its an "energy drink" ... which means sugar.
What kind of weight-loss pills is better?
sorry to tell you, but NONE will do, exercise and eating healthy are your only options to lose weight.
If you are only a little overweight and you have no time for exercise is it possible to lose weight just by eating right?
Yes, you can lose weight by reducing calorie intake. But it isn't healthy not to exercise.
