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Yes! You will feel fuller so you will eat less!

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13y ago

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How many glasses of water a day should you drink?

You should drink eight glasses of water a day. But drink more depending on weight or if you work out more. Their are various websites on line to help determine how much water you should drink if you work out more.


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Fruits, vegitables, and exercise are the best way to lose weight! If you drink lots of water it can also help speed up your weight lost! Try to drink at least eight glasses of water each day!


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For this in all timings I would always suggest only water. Water is most useful drink to lose weight. When you want to cut down your extra pounds, with healthy diet 12 glasses of water is work a lot.


Does sweating help you lose weight?

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