yes. fats such as butter can be replaced with margarine. because butter contains animal fats which are saturated and margarine contains vegeatble fats which are unstaurated therefore healthier. saturated fat can lead to high blood pressure and heart disease.
Lard, Crisco
foods that are high in moisture and in fat are more likely to be perishable
Foods such as fruits, vegetables, whole grain foods, and low fat or non fat dairy products, are naturally low in fat.
Replaced with fat.
No fat in fat free foods, but the sugar and carbs left over that you don't burn as energy is stored as body fat.
why the exchange of fat-containing foods with fat-substitute-containing foods would not be ideal for a marathon runner
There are no "fat burning foods." Foods contain fat; they don't burn it. Exercise is what burns fat.
Foods high in fat.
You can eat any foods. Excessive eating makes you fat
Water (H2O)
Dieters should beware of the claims listed in diet foods. Diet foods are typically those that are lower in fat, sugar, or calories when compared to their regular counterparts. The problem with removing a substance, such as fat or sugar, is that it has to be replaced with something. Often, the replacement substances can actually do more harm to your body than the fats and sugars themselves. More often than not, diet foods have taken out the traditional ingredients and replaced them with a chemically modified version of the original. The problem is that these substances are not recognized by the body as food and are therefore treated as toxins.
Saturated fat is associated with heart disease. Eating foods high in saturated fat is unhealthy. Foods such as butter, hydrogenated oils and processed meat contain a lot of saturated fat.
Eat less junk foods and also eating half fat foods instead of always eating whole fat.