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What is a fibromyalgia diet and what does it do?
While there are no conclusive studies showing a link between diet and fibromyalgia, it is still possible that specific foods have an effect on people who suffer from fibromyalgia. These vary on a case to case basis, so a fibromyalgia sufferer should look out for specific foods that may cause additional discomforts such as irritable bowel symptoms.
Where can I find information on a good fibromyalgia diet plan?
WebMD is a gold mine for information relating to fibromyalgia. There is a breakdown of the condition, symptoms, treatment and diet information. The diet actually tells you foods to avoid. http://www.webmd.com/fibromyalgia/guide/fibromyalgia-the-diet-connection
What is the fibromyalgia diet ?
The fibromyalgia diet is a diet, any diet, designed for people who suffer from fibromyalgia. It's purpose is to help ease the suffering of those affected with the disease. http://www.fibromyalgia-diet.ws/
Avoiding Processed Foods in a Fibromyalgia Diet ?
Fibromyalgia is a disease characterized by a wide range of symptoms that include muscle and joint pain as well as fatigue. Although there is no specific fibromyalgia diet that will improve symptoms for everyone, certain additives cause problems in many people, and these small problems can be exacerbated in people with fibromyalgia. For example, many people have minor reactions to monosodium glutamate (MSG) or the nitrates found in processed food, such as bologna. While most people may notice mild symptoms, those with fibromyalgia may have increased pain or exhaustion, indicating that these foods should be avoided.
What exactly is a fibromyalgia diet?
There is no fix-all fibromyalgia diet, but cutting back on processed foods, sugars, and red meat often helps with symptoms. NSAIDs can be problematic as well and should be avoided when possible.
How do you get rid of fibromyalgia pain?
I have personally decreased my Fibromyalgia pain by changing my diet and lifestyle. I have removed processed foods, MSG & gluten from my diet. Making these changes have returned me to a quality of life very close to what I had prior to the illness and symptoms that lead to my Fibromyalgia diagnosis.
Are there varying degrees of fibromyalgia?
Yes. Everyone who has Fibromaylgia is different and may experience symptoms of Fibromyalgia at different degrees. Even a single person will experience different degrees of Fibromyalgia as symptoms may be worse one day than they are the next. Often Fibromyalgia symptoms can change from minute to minute, as they are impacted by a variety of different triggers, including stress and diet.
What are the newest treatments for fibromyalgia?
Treatments for Fibromyalgia include:The medication, Lyrica.
Basic Guidelines For A Fibromyalgia Diet?
There is not much scientific evidence to support any kind of specific eating plan. The reason is that fibromyalgia is not a specific disease, but a set of symptoms. What works for one person might have little or no effect on another person. A fibromyalgia diet should definitely exclude in all cases NutraSweet or Aspartame, food additives like monosodium glutamate and nitrates, sugar, fructose, and simple carbohydrates, yeast, gluten, dairy, and even nightshade plants.
What are some good things for fibromyalgia and diet?
Most experts agree that fibromyalgia patients should avoid the artificial sweetner, aspartame (NutraSweet). Fish oil, flaxseed, fruits and vegetables may help reduce symptoms.
I wanted to know what was fibromyalgia and how so was it connected with your diet.?
Fibromyalgia is a condition known to make the person hurt and weak. They have been known to have pain in all different parts of the body. Eating healthy can help manage the pain from this. It is not good to have fibromyalgia, but the right treatment can help lessen the symptoms.
Any other suggestions for fibromyalgia sufferers?
There are a number of potential ways to ease Fibromyalgia symptoms. Beyond the standard prescription drugs you should consider natural supplements including magnesium and Vit D, light exercise such as Yoga or Tai Chi and potential diet changes. You may want to explore a diet absent of processed foods, artificial sweeteners and gluten. Many find a diet similar to the Paleo diet to be very helpful in improving their symptoms.
