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Yes you can built up lean muscle mass with low weights.
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∙ 9y ago
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How do you produce more muscle mass?
STEROIDS. weights too
What type of weights should you NOT use if your goal is to build muscle mass?
I am not too shure on this one but believe it is~Low intensity (lighter weights) Please email me at es.mi.chango@gmail.com if I have answered this question wrong.
What is the best drink after weights?
Drinkin Whey Protein right after lifting weights is very benificial to the amount of muscle mass you gain from working out.
Will lifting weights help you get stronger?
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
How do you decrease your Body Mass Index?
Increase lean muscle mass, reduce fatty tissue. Need a combination of Aerobics and weights.
Will increasing protein intake lead to increased muscle mass?
not on its own, you need to lift weights to break down muscle protein rebuilds the muscle once its broken
How do you have a low creatine?
Creatinine is a break-down product of muscle that is removed by the kidneys. A low blood level implies low muscle mass. Since children usually have a low muscle mass and also have high kidney function they generally have lower creatinines that the normal ranges listed by most labs.
Do pilates chairs, and pilates resistance bands offer the same muscle toning benefits as lifting weights?
With pilates you are lifting your own mass, so it is fundamentally equivalent to lifting weights.
Is lifting weights just for an hour for 1 year still make your muscles big?
Are you asking "Will lifting weights one hour per year result in increased muscle mass?" If so the answer is NO!
Which weights more fat or muscle?
muscle is heavier :>
Is 30 pounds seriously over weight for a female that 5ft 6in and weights 160?
depends on how much of that is fat and how much is muscle.... keep in mind body mass index dont consider that muscle weights more than fat due to its high density
What supplement is best to increase muscle mass?
Supplement with whey protein and BCAAs as these will help you to increase the size of your muscle along with lifting weights. Ensure you have a diet which has good amounts of protein.
