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olive oil ftw
You.
The Doctors - 2008 Turn Your Fat Tummy Into a Flat Tummy 5-41 was released on: USA: 5 November 2012
An olive is a fruit.
reduce fat
The diet foods that are recommended to reduce belly fat are; oatmeal, almonds, olive oil, berries, eggs, lean meats and fish, whole grains, peanut butter, green vegetables, dairy, and avocados.
You need exercises that target those muscles like sit ups for quickest results. Other cardio will reduce it but they burn fat all over and don't key in on those muscles directly.
Studies have shown that eating monounsaturated fatty acids or MUFAs can help you lose belly fat. MUFAs are found in avocados, nuts, seeds, and olive oil.
A combination of diet and exercise. Cardio-interval training 4 times a week minimum. Caloric intake lower than caloric expenditure.
It helps to keep your arteries clear and reduce the chance of you have heart disease.
Because fat is often stored on your tummy. Personnally, I am a 14 year old boy that eats quite a lot and doesn't do much exercise. The excess energy is turned into fat and is mainly stored on my tummy, but also my buttocks, thighs and hips. So, the reason my tummy (as well as my butt and thighs) is big and wobbles when I walk, is because of fat
You can build muscle in a specific part of your body, but you can't reduce fat just in one place. You have to reduce it all over your body. 1) Avoid junk food, sweets and sweetened drinks. 2) Eat healthy foods in small-portioned meals. 3) Get plenty of moderate aerobic exercise.