Yes you can, but usualy men and women perfer different budy builds. women usualy will have to life lighter weight compared to a man and vise versa.
Yes, the use of a coach can help because they can help show you which weights to use for different muscles and what kind of circuits to do.
This is just a weight rack; it does not include any weights, so yes, you may use your own weights.
you can lift the same weights on a cable system as with free weights (usually). the difference is that free weights are able to target specific muscles where are with cables you don't really have this option (it is sort of possible but not as effective). a cable system is good for a beginner as it allows you to use stabilising muscles and is less likely to cause injury.
i use 5w-30 but u can use straight 30 weight. 30 weights just thicker.
you can use fishing weights and glue, or buy special weights
If you wish to compare their respective weights then it is important to use the same units
He had everyone in the empire use the same money system of weights and measurements.
Ammuntion that is marked 44 Mag. Bullet weights from 180-300 grains are available.
You can use dried beans, rice, or ceramic pie weights as substitutes for pie weights when baking a pie crust.
No, there are Kids dumbell weights that are available.
Same as a car.
same as English