You must start by slow and gradual aerobic exercise, not running, only walking. After one week start to walk at a faster pace. You can also start by walking in a swimming pool or in a beach. You can complement with moving in a rocking chair while you read or look television.
When you notice that your heart does not run so fast and you are able to keep the breathing rate low when walking (about one or two months later), you can start with short burst of conservative running or swimming and with some workout machines under supervision. From then on, follow a trainers advice or slowly add on new or longer workouts.
The most important is to start gradually, to have fun (choose workouts tat are fun for you) and to have an schedule with no excuses.
As a precaution, always consult with your personal physician before changing your exercise habits. Weight/strength training and walking (cardio) are particularly helpful when you have lost enough body fat to do this comfortably. Proper strength training will increase your amount of muscle, which is your METABOLIC FURNACE that will burn extra energy 24 hours a day. Similarly, cardio walking for weight loss will speed up your metabolism during and immediately after your walks. If you need to lose weight before you are able to exercise comfortably, then simply begin by changing your dietary habits and add exercise later. ----
squats,crunches,pike,skipping,running up and down stairs,jogging,star jumps try everything
Most can. However, some of the ones that are really, really overweight (above 600+ pounds) are usually immobile and have so much weight on them, they can't walk normally.
Start slowly with diet & a simple treadmill & then go from there.
People get obese because of: poor diet not enough exercise
If you are obese you can exercise and eat the healthy foods such as fruits and vegetables and you should try to move a little. What I mean by that is to exercise once a day
A sensible diet and exercise stops most people from becoming obese.
The best exercise for very obese people is swimming. The water supports their weight, so that they can move around without excessive difficulty. The very obese can float as easily or more easily than thinner people. Of course, not everybody has access to a swimming pool, so the best exercise may not be available. Alternatively, lie on your back and move your limbs. Again, this avoid having to support your weight and still allows you to move.
obese people are more in europe because of junk food eating and they dont have time for exercise. they are very busy in their work. obesity is main cause of diabeties and thats why people are suffering from it
An obese diabetic can absolutely regain strength of her weak and thin legs by exercise. Low impact exercise can help an obese diabetic not only gain strength in her legs, but help get control of her diabetes.
All junk food can make you obese if you do not get enough exercise.
Any type,breed,gender, or age of dogs can become obese this is a much more serious thing than most people think it is. But if you are a true animal lover and can provide the right exercise then your dog will not become obese.
Poor diet and lack of exercise
eat better ,and exercise
Many Americans now a days do not get enough exercise and do not eat healthy, resulting in obesity. However, just because a person is obese does not mean they are of extreme fatness or unhealthiness. There is a flaw in the BMI system, muscular people, when positioned right, are considered obese, and even tall people who are of a little overweightness are considered obese. So of the 30% of Americans that are obese, about 5-10% of the people fall into the flaw category, meaning really about 20-25% of Americans are obese due to fat.
Pugs have a very fat body, if they dont exercise they will become obese and an obese pug suffers from heart diese and many other terrible dieses.