Extreme weight loss needs to be handled carefully by older individuals. There can be consequences to overdoing it and having it affect your metabolism. Adjusting to a healthy diet can be difficult, but is the safest way to go. Being active is hard, but it's the safest route.
Varies from person to person.
Weight is a very big issue in today's society. Many people are looking to lose weight quickly and can get an AARP book off of the popular Amazon website.
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
People who are overweight, or who lose a large amount of weight quickly are also at greater risk for developing gallstones
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
Many people, especially women, are trying to lose weight these days. There is a website that I find very informational: http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm
If you need to take weight off immediately and do not care if the weight comes back on if you make a mistake, than this sort of diet is perfect. People quickly lose weight, but with regain that weight if they start to eat carbohydrates again.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
Diet/exercise.
because its unhealthy
People who lose weight quickly are not very likely to keep it off. This is because they haven't learned the skills to maintain their weight in that short period of time.
Many overweight people are looking for a quick and reliable way to lose weight. The truth is that there is no way to quickly and effectively lose weight and it takes a lot of work and careful meal planning to keep the weight from coming back.