probably not being that skin is made of protein. it should really only help you skin/scalp.
you probably just have some dandruff. get some head and shoulders.
It depends on what your goals are and what shake you are taking. Protein Supplements are a necessity for any bodybuilder post work out. Protein shakes alone won't give you muscle if you aren't training hard enough. Personally I make my own shakes that are good and much cheaper, but there shakes are very good as well. So if you eat right, and train hard...then yes there shakes work.
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
For serious bodybuilders, protein shakes have several benefits, though not all are thoroughly backed by research. They are believed to help repair muscle damage, give extra endurance, and possibly support the immune system.
lots of carbs and calories to give them lots of energy
I don't believe that protein shakes will stunt your growth. There are different types of protein shakes such as whey, casein, soy, and recently there is some buzz about hemp protein. Active people who are still growing should get most if not all of their nutrients from wholesome foods and not from supplements. For protein you should be having beef, chicken, and fish among other kinds of protein including healthy carbs and fats. It's usually only when you are competing at an elite level when you need supplements that can give you that extra edge.
you eat healthy foods that will give you energy for that day such as energy bars or fruit shakes, try and get alot of protein in your body before your match.
Here are answers from a variety of WikiAnswer users:That depends on your goals and what you are looking for. For example, you might be looking for muscle gain, endurance and general nutrition. Alternatively, if you were looking for strictly weight gain, whey protein powder would be best. Some ncaa programs are using Onesource now or Gatorade recovery but its very expensive and often shipped after expiration dates.I like Unjury protein shake.I like MuscleMilk, but the best tasting one with the highest amount of protein with minimal (zero) carbs and 4 grams of fiber is DymaLean.There many types of protein. It depends what you need, if you say bodybuilding you can try whey protein.For further information about good protein shakes and when and how to use them, see the page link, further down this page, listed under Sources and Related Links.I think Optimum Nutrition Double Rich Chocolate is the best protein
Its not advisable, might make your scalp sensitive. Perhaps give it at least a week or two for your scalp to rest.
Yes
Fruit shakes or smoothies will give you your vitamins, but the fruits eaten separately will give you more of a feeling of fullness and the fibre they contain iis also good for you.
You need a lot of protein in almost all sports. Protein will help you build lean muscle and stay in shape and if used after a workout, will help your muscles to recover much quicker so that you won't be sore for as long. Protein shakes or bars are good things to have for any sport that involves physical workouts or exertion. Some sports where you will need a lot of protein is football, basketball, track and field, soccer, baseball, weightlifting, boxing, or wrestling.Basketball, swimming actualy all sports do! to give you energy!
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