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Can pushups reduce obesity

Updated: 1/12/2023
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15y ago

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One answer They can help. Another answer For in-depth information about what will reduce obesity, please see the related question, further down this page, listed under "Related Questions."

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Q: Can pushups reduce obesity
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What are some push-up variations for serious chest growth?

You need to try this for yourself. Focus on where you feel the best muscle activation. I found that with close-grip pushups, I was more targeting the triceps. I feel that wide pushups are better for chest development. Mind-muscle connection and slow, controlled reps are vital.


How do you do more pushups?

The best way to do more pushups is by doing pushups. If you set up a consistent routine of any sort, your numbers will go up.