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i would personally do pushups, or handstand pushups. Handstand pushups are where you go on your hands, lean you back against a wall and bend your arms at least 90 degrees. It takes time to be able to build up the strength in your arms to do handstand pushups correctly so it you are a beginner, then stick with pushups for now.
What else can I help you with?
Which muscle are you working when you do pull-ups?
biceps mostly Biceps (Chin ups are the best for these), lats, shoulders, back muscles and the forearms.
What is best approach to the bench press?
push ups and pull ups
Do pull ups effectively work your biceps?
Yes, pull-ups are an effective exercise for working your biceps, along with other muscles in your back and arms.
How do you strengthen stomack muscless?
Sit ups and pull ups are the best way.
What are the best pull up variations to target different muscles in the body?
The best pull-up variations to target different muscles in the body are wide grip pull-ups for the back, chin-ups for the biceps, and neutral grip pull-ups for the shoulders and arms.
What is the best exercise to get a V shaped figure?
Push Ups, Sit ups and Pull ups. If you don't have a pull up bar then find a sturdy tree branch.
What would be the best workout for a 15 year old?
sit-ups, jumping jacks, push-ups, pull-ups, etc.....
How do you improved the upper chest?
Pull ups, and then after working out for 30 mins drink whey protein.
What are horizontal pull ups?
pull ups horizontaly
What are all the different variations of pull up exercises?
Some variations of pull-up exercises include wide grip pull-ups, close grip pull-ups, chin-ups, commando pull-ups, and assisted pull-ups.
What is the best brand of pull-ups?
My daughter used Pampers and we loved them.
What is the best way to gain upper body muscle without the use of weights?
Push ups and pull ups.
