Quinoa
Quinoa is a plant - Chenopodium quinoa a pseudocereal; the small grains are edible, oil can be extracted. Quinoa is a very valuable food.
There is no word for quinoa in Marathi, so it is juts referred to as "quinoa." Quinoa is a South American word.
Quinoa is south american staple food. Nowadays Quinoa is also grown and available in India. Shop online at saiwholefoods website for organic Quinoa
Quinoa - album - was created in 1992.
Quinoa.
Quinoa is a grain-like crop. Its seeds are consumed as a food. So, technically people eat a part (seed) of a fruit.
That is approximately 15 teaspoons of quinoa.
It is solid but there is a method of analysis to test.
Quinoa casserole is really simple. Cook the quinoa according to the package, thaw and heat some frozen vegetables and beans or meat, and mix them all together. Add a can of mushroom soup, then poor everything into a casserole dish. Top with grated parmesan and bake at 350F for about 20 minutes.
You need to have a specific ratio when cooking Quinoa. This is a two to one ratio. You need to have twice as much water than quinoa and then boil it.
Quinoa contain only 5 mg Fe/100 g.