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Yes it can. Ankle sprains are very common in runners. I would suggest running with an ankle brace on and alternating walking and running in your exercise routine.
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∙ 11y ago
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How can I treat an ankle running injury?
Treatment for an ankle injury will depend on what the injury is and how severe it is. If it is a simple sprain, ice on the swelling can cause some relief. You can also take some anti-inflammatories for the pain and swelling. If it persists you should see your doctor.
Do the Mizuno Wave Rider shoes cause ankle irritation?
Many shoes have higher ankle spots, and so because of that they cause ankle irrigation, so when getting running shoes always getting lower ankle spots, so that when running you wont get irritated.
Is it safe to keep running with an injury?
Running with an injury can be dangerous. Depending on the severity and location of the injury, you could cause further damage by running without allowing time for the injury to heal.
Is my swollen ankle casued by peroneal tendonities?
Yes, peroneal tendonitis can cause swelling of the ankle, but can also be caused by inflammation due to another ankle injury which has caused the swelling.
What could cause a repetitive injury?
Overuse of muscles and tendons in certain areas of the body could cause a repetitive injury. This could be related to your occupation or a leisure activity that you frequently engage in.
Can a ankle injury cause knee pains?
yes cause u putt lots of presher on the knee that makes it work a little more harder to stand then normal.
How do you get peroneal tendonitis?
Peroneal tendon problems mostly occur where the tendons glide within the pulley behind the lateral malleolus. Their movement can cause irritation of the lining of the tendons. This condition is called tenosynovitis. The irritation can also occur after an ankle injury, such as a blow to the outside of the ankle or an ankle sprain. Repetitive ankle motions in sports, such as running and jumping, can lead to wear and tear on the tendons inside the groove. A high arch puts extra tension on the peroneal tendons within the groove and has also been found to cause peroneal tendon problems.
What are the best rain footwear for running?
There is no best rain footwear for running. If it is raining then you most likely should not be running. Running in the rain could cause an injury which is not good.
How does swelling from a sprained ankle help to keep the person from further injury?
The swelling of a joint makes movement more difficult. The idea being that moving an injured joint could cause further injury.
Should you wear ankle weights to bed?
It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.
Where can I find information concerning ankle injuries caused by running?
Your doctor is probably the best place to find information on pain being caused by an old injury. I would not wait until you can not bear the pain anymore before you see a physician. Waiting can cause the problem to worsen.
What is the best treatment for running injury foot pain?
The best treatment is rehabilitation. Do not strain the foot whilst running, as it may aggravate the injury even more and cause issues with further exercise routines and comfort.
