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its semen, not seamen.

and no, it does not.

keeping skin clean, don't over-scrub.

minimize make-up, let your skin breathe.

don't smoke

don't drink excessively

get regular exercise

maintain protein, carbohydrate, and fat levels to allow nourishment to support healthy skin

skin is your biggest organ. trash it with bad food, too much sun, clog it with make-up and eat junk and you can expect it to show the damage you are doing.

there are no easy shortcuts to health. and never, never, never eat a low fat diet and expect to lose weight. carb loading will cause body fat storage and lots of hunger.

good luck

mark evans

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Q: Can seamen be used as face cream?
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