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Losing weight is a simple equation. You have to burn more calories than you take in. This means cutting down on eating and increasing exercise and overall activity. Spark People offers customized diet plans, though they may not be fast enough for you. Jenny Craig and Nutrisystem have very fast results because they have you on very restricted calories.
What else can I help you with?
What is the main role of protein in the diet?
someone answer it please?
Is it safe to go on a diet as a child?
Well it depends how old the child is and how much it weights if the standards say that the weight is ok then don't if they say it is overweight then you should go on a diet and try to reach for the standards. Please clikck on me and recommend me thanks hbktony
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
What is a good diet plan for someone who likes desserts?
Weight Watchers is an excellent program for people who want to lose weight. They even offer some dessert ideas. Please see the following: www.facebook.com/pages/Weight-Watchers.../176791655713389
What is the average diet for a human?
It is when someone wants to loose weight
How can you gain weight in one month in healthy way at home?
You can Gain Weight through proper diet and exercise everyday. Proper diet plays an important role in gaining weight. please check the below link for information about proper weight gain diet. lifetimebodyfitness.online/2020/07/diet-for-weight-gain.html
Does the gout diet actually work?
The gout diet is not a diet to lose weight. It is a diet you follow if you have gout. Please see the following: www.mayoclinic.com/health/gout-diet/MY01137 -
Can anyone recommend some diet plans?
There are many popular diets todays. Some of these include the Adkins diet, the South Beach diet, Slim fast, Nutrisystem, and the Weight Watchers diet.
What is a renal diet and does it help with weight loss?
If you have kidney problems or are on dialysis, then you would need a special diet or "renal diet" to strengthen your kidneys. This isn't really a diet for weight loss but a specialty diet for someone who has unhealthy kidneys.
Can I find tips to lose weight on line?
The best thing to do is join up with a diet site such as Weight Watchers. They will walk you through the diet process, recommend foods and tell you how much exercise you will need to maintain your ideal weight.
Can you recommend a basic diet plan that will help me lose weight successfully?
You should really seek the consultation of your physician. Undertaking a diet is a serious thing for the body and you don't want to get it wrong. I have a few I could recommend.
