No the beef, even tho it is cooked, still may spoil. Always play it safe when it comes to meat
Beef liver has more iron
Beef contains a high concentration of iron. The different types of beans also contain a lot of iron.
Foods that have high iron content are beans, nuts, beef, liver, squash, and spinach. Other foods include tofu, dark chocolate, and bran.
protien, iron ,and vitamin B12
it gives you iron and protein
Beef and more.
Iron, cast iron is just iron
Cast iron is fabricated in blast furnaces where iron ore is reduced by coke to cast iron, according to Wikipedia.
no cast iron is more superior than foregn iron
Grey cast ironWhite cast ironMalleable cast ironDuctile cast iron
When Pig Iron is melted and recooled it is called Cast Iron
During the manufacture of Cast Iron, an intermediate product is Pig Iron. Further processing results in Cast Iron.