Well, you weren't very clear on what the question was, but zinc and iron are found in foods. There is lots of iron in cornflakes.
Iron.
meat
sucrose and foods
iron was found in 6142 when Tim kindel made a pot out of some kind of objet
gold and iron.
Eatting foods high in iron (usually greens) will prevent anemia.
The foods which decrease iron absorption are some soy-based foods, calcium foods, beverages containing caffeine and tannin (do not take within 2 hours of taking iron). Do not use allspice and bayberry spices.
can be many things depending on the region, but the primary mineral is almost always iron.
peppers, banans, and berries
Rat Poison the kind that kills instantly
The foods that have iron in them are peas,spinach and red meats.