Protein metabolizes in the liver and is then excreted by the kidneys. The added strain of a high protein diet can cause long-term damage to these organs, as well as cause kidney stones and bone loss.
A balanced diet ration is the ration of the various components that you have in your diet. For proteins and carbohydrates the ratio should be one to two so for every one protein, there are two carbohydrates.
Protein is not only good for you it is essential to the body for energy and rebuilding tissue. In a 2000 calorie diet the ration should be 45% Carbohydrate, 30% Protein, and 25% Fat.
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You may not be eating enough protein as a vegetarian. Tofu is high in protein and vegetarian friendly!
The most chronic problem is the lack of Protein in the Diet and this can cause many physical problems that can be very damaging health wise with many long term effects after, if not corrected. If you have the opportunity I would speak to a Nutritionist in the medical field for your best advice.
Insufficient protein in the diet is the cause of protein malnutrition. Scientific term for protein malnutrition is Kwashiorkor.
The ideal protein diet is carried out in four phases, while consuming foods specifically designed for this diet. Only under the care of a certified health care professional can you purchase these foods and follow this diet. These professionals also ensure that you do not face any health problems while on this diet, and will take into consideration any health problems you are already suffering from. Following are the four phases that are involved in this diet, along with the ideal protein diet plan cost per phase.
Eating foods with lots of protein, meat, beans, etc. High protein diets should only be used when there is need and use for the extra protein, e.g. building of muscle. In other circumstances an excess in proteins in the diet may cause health problems.
Some potential(!) pitfalls that might occur include: osteoporosis (due to reduced calcium supply), several problems caused by mineral- and protein deficiency. In general one should take care about the vitamin, mineral and protein supply when starting with a diet.
Yes, but you have to really work at it. Humans are not designed for a high protein diet. If you stick to the recommended 6 - 12 ounces of protein a day, and eat a balanced diet, you have nothing to worry about.
The basic diet of a dairy cow is a TMR (total mixed ration) this ration usually consists of soybean, silage, and hay (alfa alfa), this ration is mixed in a large machine and delivered to the manger for the cow to eat.
Liquid protein diets can work, but not without some severe consequences. A liquid diet can cause bowel damage, and upset your stomach because our bodies are designed to process solid foods. Also, too much protein in the diet can damage the kidneys.