Some potential(!) pitfalls that might occur include: osteoporosis (due to reduced calcium supply), several problems caused by mineral- and protein deficiency. In general one should take care about the vitamin, mineral and protein supply when starting with a diet.
You may not be eating enough protein as a vegetarian. Tofu is high in protein and vegetarian friendly!
A vegetarian diet is one in which a person does not eat meat.
yes
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
A diet that contains meat.
A vegetarian diet is appropriate for most people, however for most who choose the lifestyle it is a personal decision. They want to feel better, become healthier, or don't like the idea of eating animal flesh. The benefits of reducing animal foods in your diet and switching to a vegetable based diet are numerous and backed by much scientific research. If you are suffering from type 2 diabetes, heart disease, obesity, gout, cholesterol problems, digestive problems, and other similar conditions a vegetarian diet would most likely benefit you. A new vegetarian eating routine will lower the amounts of fats you ingest while increasing the amounts of fiber, nutrients, and antioxidants.
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.
Most Brahmins follow a vegetarian diet.
If a person does not eat a balanced diet, they can experience many problems. Some of those could be anemia (lack of iron), malnourishment, and a general lack of vital minerals and vitamins and protein in a diet.
You may follow a vegetarian diet for cultural, religious or ethical reasons. Or you may eat a vegetarian diet to stay healthy and prevent health problems, such as cardiovascular disease. Whatever your reasons for choosing a vegetarian diet, this guide will help you make smart choices to ensure that you meet your daily nutritional needs.
A no cholesterol diet can be vegetarian, but it does not have to be. You can eliminate most fats and then you will be close to being on a cholesterol diet. Most poultry and fish do not have the 'bad' fat.
Vegetarians do not consume animals. If a diet includes red meat, fish, and poultry, it is not a vegetarian diet.